Andreas Frische 10000m row
10,000
Meters
50:20.3
Time
2:31.0
Pace
543
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
August 22, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:20.3 | 10,000 | 2:31.0 | 102 | 647 | 543 | 23 |
| 9:54.7 | 2,000 | 2:28.6 | 107 | 665 | 110 | 23 |
| 9:57.3 | 4,000 | 2:29.3 | 105 | 656 | 109 | 24 |
| 10:00.2 | 6,000 | 2:30.0 | 104 | 653 | 109 | 24 |
| 10:14.7 | 8,000 | 2:33.6 | 96 | 626 | 107 | 24 |
| 10:13.4 | 10,000 | 2:33.3 | 97 | 633 | 108 | 24 |