Andreas Frische 10000m row
10,000
Meters
53:38.5
Time
2:40.9
Pace
535
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
September 12, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.5 | 10,000 | 2:40.9 | 84 | 598 | 535 | 21 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 701 | 112 | 24 |
| 9:49.4 | 4,000 | 2:27.3 | 109 | 671 | 110 | 24 |
| 13:30.5 | 6,000 | 3:22.6 | 42 | 444 | 100 | 18 |
| 10:38.4 | 8,000 | 2:39.6 | 86 | 592 | 105 | 22 |
| 10:05.8 | 10,000 | 2:31.4 | 101 | 641 | 108 | 23 |