Andreas Frische 10000m row
10,000
Meters
49:54.4
Time
2:29.7
Pace
547
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
October 18, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.4 | 10,000 | 2:29.7 | 104 | 657 | 547 | 23 |
| 9:14.2 | 2,000 | 2:18.5 | 132 | 747 | 115 | 24 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 688 | 111 | 24 |
| 10:25.9 | 6,000 | 2:36.4 | 91 | 609 | 106 | 23 |
| 10:32.8 | 8,000 | 2:38.2 | 88 | 603 | 106 | 23 |
| 10:01.3 | 10,000 | 2:30.3 | 103 | 652 | 109 | 24 |