Andreas Frische 10000m row
10,000
Meters
48:19.9
Time
2:24.9
Pace
557
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
October 19, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:19.9 | 10,000 | 2:24.9 | 115 | 691 | 557 | 24 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 731 | 114 | 24 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 711 | 113 | 24 |
| 9:42.7 | 6,000 | 2:25.6 | 113 | 685 | 111 | 24 |
| 9:57.2 | 8,000 | 2:29.3 | 105 | 657 | 109 | 24 |
| 9:47.7 | 10,000 | 2:26.9 | 110 | 673 | 110 | 24 |