Andreas Frische 10000m row
10,000
Meters
47:59.4
Time
2:23.9
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
November 03, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:59.4 | 10,000 | 2:23.9 | 117 | 700 | 560 | 23 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 743 | 115 | 23 |
| 9:41.5 | 4,000 | 2:25.3 | 114 | 687 | 111 | 23 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 700 | 112 | 24 |
| 9:44.6 | 8,000 | 2:26.1 | 112 | 683 | 111 | 24 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 687 | 111 | 24 |