Andreas Frische 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
November 06, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 719 | 283 | 24 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 24 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 25 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 675 | 55 | 25 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 25 |