Andreas Frische 20:54 row
4,431
Meters
20:54.5
Time
2:21.5
Pace
250
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
November 08, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:54.5 | 4,431 | 2:21.5 | 123 | 717 | 250 | 20 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 20:54.5 | 168 | 2:42.2 | 82 | 528 | 8 | 18 |