Andreas Frische 30:02 row
6,751
Meters
30:02.4
Time
2:13.4
Pace
402
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
November 08, 2023 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,751 | 2:13.4 | 147 | 802 | 402 | 23 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 |