Andreas Frische 10000m row
10,000
Meters
48:23.0
Time
2:25.1
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
November 19, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:23.0 | 10,000 | 2:25.1 | 114 | 690 | 557 | 23 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 656 | 109 | 22 |
| 9:50.9 | 4,000 | 2:27.7 | 109 | 670 | 110 | 23 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 712 | 113 | 25 |
| 9:36.9 | 8,000 | 2:24.2 | 117 | 698 | 112 | 25 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 718 | 113 | 25 |