Andreas Frische 7000m row
7,000
Meters
28:07.8
Time
2:00.5
Pace
460
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
November 22, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.8 | 7,000 | 2:00.5 | 200 | 981 | 460 | 27 |
| 5:28.3 | 1,400 | 1:57.2 | 217 | 1041 | 95 | 27 |
| 5:43.3 | 2,800 | 2:02.6 | 190 | 943 | 90 | 27 |
| 5:43.2 | 4,200 | 2:02.5 | 190 | 944 | 90 | 27 |
| 5:45.4 | 5,600 | 2:03.3 | 186 | 938 | 90 | 27 |
| 5:27.6 | 7,000 | 1:57.0 | 219 | 1043 | 95 | 28 |