Andreas Frische 10000m row
10,000
Meters
46:15.8
Time
2:18.7
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
December 02, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:15.8 | 10,000 | 2:18.7 | 131 | 749 | 578 | 24 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 755 | 116 | 24 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 729 | 114 | 24 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 116 | 25 |
| 9:41.4 | 8,000 | 2:25.3 | 114 | 687 | 111 | 25 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 827 | 121 | 26 |