Andreas Frische 10000m row
10,000
Meters
45:25.2
Time
2:16.2
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
December 11, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:25.2 | 10,000 | 2:16.2 | 138 | 774 | 586 | 25 |
| 8:31.8 | 2,000 | 2:07.9 | 167 | 872 | 124 | 26 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 744 | 115 | 26 |
| 9:05.2 | 6,000 | 2:16.3 | 138 | 772 | 117 | 26 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 716 | 113 | 25 |
| 9:04.7 | 10,000 | 2:16.1 | 139 | 773 | 117 | 26 |