Andreas Frische 10:00 row
2,540
Meters
10:00.0
Time
1:58.1
Pace
170
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
December 16, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 170 | 28 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 27 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 28 |
| 6:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 28 |
| 8:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 29 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 30 |