Andreas Frische 5000m row
5,000
Meters
23:29.0
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
December 23, 2023 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000 | 2:20.9 | 125 | 738 | 289 | 24 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 24 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 767 | 58 | 25 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 542 | 51 | 21 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 27 |