Andreas Frische 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
December 26, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 942 | 471 | 26 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 25 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 27 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 27 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 27 |