Andreas Frische 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
December 28, 2023 23:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 750 | 375 | 23 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 23 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 23 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 23 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 24 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 25 |