Andreas Frische 10000m row
10,000
Meters
46:34.4
Time
2:19.7
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
December 29, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.4 | 10,000 | 2:19.7 | 128 | 739 | 574 | 25 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 117 | 25 |
| 9:02.8 | 4,000 | 2:15.7 | 140 | 775 | 117 | 26 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 742 | 115 | 25 |
| 9:24.6 | 8,000 | 2:21.1 | 124 | 726 | 114 | 26 |
| 9:46.2 | 10,000 | 2:26.5 | 111 | 681 | 111 | 24 |