Andreas Frische 30:00 row
7,403
Meters
30:00.0
Time
2:01.5
Pace
482
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
January 03, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 964 | 482 | 25 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 25 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 26 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 26 |
| 24:00.0 | 1,484 | 2:01.2 | 196 | 970 | 97 | 26 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 27 |