Andreas Frische 5000m row
5,000
Meters
23:15.6
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
January 08, 2024 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.6 | 5,000 | 2:19.5 | 129 | 737 | 286 | 24 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 23 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 24 |
| 4:39.5 | 3,000 | 2:19.7 | 128 | 734 | 57 | 25 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 736 | 57 | 25 |
| 4:45.5 | 5,000 | 2:22.7 | 120 | 706 | 56 | 25 |