Andreas Frische 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
January 11, 2024 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 710 | 355 | 22 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 22 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 22 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 22 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 23 |