Andreas Frische 10000m row
10,000
Meters
45:05.5
Time
2:15.2
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
January 17, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.5 | 10,000 | 2:15.2 | 141 | 785 | 590 | 27 |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 115 | 25 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 745 | 115 | 26 |
| 9:04.4 | 6,000 | 2:16.1 | 139 | 773 | 117 | 28 |
| 8:51.0 | 8,000 | 2:12.7 | 150 | 813 | 120 | 28 |
| 8:35.5 | 10,000 | 2:08.8 | 164 | 858 | 123 | 29 |