Andreas Frische 10000m row
10,000
Meters
49:25.2
Time
2:28.2
Pace
554
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
January 23, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:25.2 | 10,000 | 2:28.2 | 107 | 672 | 554 | 25 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 744 | 115 | 26 |
| 9:22.7 | 4,000 | 2:20.6 | 126 | 729 | 114 | 27 |
| 9:26.4 | 6,000 | 2:21.6 | 123 | 718 | 113 | 27 |
| 11:32.2 | 8,000 | 2:53.0 | 68 | 530 | 102 | 22 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 673 | 110 | 26 |