Andreas Frische v15:00/0:30r...3 row
12,091
Meters
55:00.0
Time
2:16.4
Pace
718
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,304 |
| Overall Time | 56:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
January 24, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,091 | 2:16.4 | 138 | 783 | 27 | |
| 15:00.0 | 2,941 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:30 | 107 | |||||
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 30 | |
| r: 0:30 | 82 | |||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 678 | 27 | |
| r: 0:30 | 24 | |||||
| r213 |