Andreas Frische 9x500m/1:00r row
4,500
Meters
19:03.0
Time
2:07.0
Pace
283
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,697 |
| Overall Time | 28:03.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
February 07, 2024 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.0 | 4,500 | 2:07.0 | 171 | 891 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 28 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 28 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 28 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 28 | |
| 2:48.6 | 500 | 2:48.6 | 73 | 533 | 21 | |
| r197 |