Andreas Frische 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
February 16, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 760 | 380 | 26 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 25 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 26 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 26 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 27 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 27 |