Andreas Frische v2:00/1:00r...8 row
3,359
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 113 |
August 16, 2024 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,359 | 2:22.8 | 120 | 705 | 24 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 27 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 21 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 1:00 | 19 | |||||
| r219 |
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Workout Graph
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