Andreas Frische 5000m row
5,000
Meters
23:18.9
Time
2:19.8
Pace
297
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 96 |
November 22, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 764 | 297 | 24 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 27 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 26 |
| 5:54.9 | 3,000 | 2:57.4 | 63 | 537 | 53 | 20 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 23 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 821 | 60 | 25 |
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Workout Graph
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