Andreas Frische v1:00/1:00r...10 BikeErg
4,964
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
| Rest Distance | 3,748 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,712 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 78 |
| Revolution Count | 781 |
| Drag Factor | 86 |
December 01, 2024 19:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,964 | 2:00.8 | 198 | 966 | 78 | |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 79 | |
| r: 1:00 | 400 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1260 | 89 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1080 | 82 | |
| r: 1:00 | 357 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 80 | |
| r: 1:00 | 374 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 79 | |
| r: 1:00 | 330 | |||||
| 1:00.0 | 465 | 2:09.0 | 163 | 840 | 73 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 428 | 2:20.1 | 127 | 720 | 67 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 70 | |
| r: 1:00 | 378 | |||||
| 1:00.0 | 488 | 2:02.9 | 188 | 900 | 77 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 85 | |
| r: 1:00 | 401 | |||||
| r3,748 |
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Workout Graph
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