Andreas Frische 30000m BikeErg
30,000
Meters
1:33:05.3
Time
3:06.1
Pace
760
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 51 |
| Revolution Count | 4726 |
| Drag Factor | 87 |
January 19, 2025 20:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:33:05.3 | 30,000 | 3:06.1 | 54 | 489 | 760 | 51 |
| 17:03.1 | 6,000 | 2:50.5 | 71 | 541 | 154 | 55 |
| 17:12.1 | 12,000 | 2:52.0 | 69 | 537 | 154 | 55 |
| 20:58.3 | 18,000 | 3:29.7 | 38 | 429 | 150 | 45 |
| 18:57.3 | 24,000 | 3:09.5 | 51 | 477 | 151 | 50 |
| 18:54.6 | 30,000 | 3:09.1 | 52 | 479 | 151 | 50 |
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Workout Graph
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