dries porreye 30:39 row
7,313
Meters
30:39.4
Time
2:05.7
Pace
458
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 144 |
February 01, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.4 | 7,313 | 2:05.7 | 176 | 905 | 458 | 27 | 155 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 138 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 | 145 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 | 152 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 27 | 155 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 28 | 159 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 29 | 166 |
| 30:39.4 | 168 | 1:57.2 | 217 | 1047 | 11 | 27 | 171 |
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Workout Graph
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