dries porreye 30:00 row
7,017
Meters
30:00.0
Time
2:08.2
Pace
441
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 141 |
February 11, 2026 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,017 | 2:08.2 | 166 | 882 | 441 | 27 | 159 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 890 | 89 | 27 | 158 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 28 | 159 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 860 | 86 | 27 | 156 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 28 | 161 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 28 | 161 |
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Workout Graph
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