dries porreye 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
445
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 141 |
August 31, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 890 | 445 | 28 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 29 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 860 | 86 | 27 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 27 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 28 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 29 |
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Workout Graph
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