dries porreye 3x8:00/4:00r row
5,472m
Meters
24:00.0
Time
2:11.5
Pace
330
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 183 |
March 22, 2022 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,472m | 2:11.5 | 154 | 828 | 28 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 27 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 28 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 29 | |
| r48m |
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Workout Graph
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