dries porreye 40:00 row
9,341
Meters
40:00.0
Time
2:08.4
Pace
559
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 129 |
November 19, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,341 | 2:08.4 | 165 | 868 | 27 | 141 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 117 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 124 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 125 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 130 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 131 |
| 6:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 132 |
| 7:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 134 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 133 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 132 |
| 10:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 132 |
| 11:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 134 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 135 |
| 13:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 136 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 136 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 137 |
| 16:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 135 |
| 17:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 137 |
| 18:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 142 |
| 19:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 140 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 141 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 143 |
| 22:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 145 |
| 23:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 148 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 149 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 146 |
| 26:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 150 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 148 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 148 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 149 |
| 30:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 151 |
| 31:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 152 |
| 32:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 151 |
| 33:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 154 |
| 34:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 154 |
| 35:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 147 |
| 36:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 144 |
| 37:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 155 |
| 38:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 148 |
| 39:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 157 |
| 40:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 150 |
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Workout Graph
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