dries porreye 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 153 |
December 24, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 28 | 167 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 27 | 159 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 28 | 163 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 983 | 28 | 167 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 28 | 172 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | 177 |
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Workout Graph
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