Jaana Visti 4x10:00/3:00r row
8,457
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
138
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,785 |
| Overall Time | 52:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 113 |
April 01, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,457 | 2:21.8 | 123 | 721 | 24 | 138 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 23 | 122 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 25 | 139 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 25 | 143 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 25 | 148 |
| r328 |
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Workout Graph
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