Jaana Visti 4x10:00/3:00r row
8,443
Meters
40:00.0
Time
2:22.1
Pace
479
Calories
138
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 113 |
April 08, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,443 | 2:22.1 | 122 | 719 | 24 | 138 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 23 | 114 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 25 | 139 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 25 | 149 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 26 | 152 |
| r216 |
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Workout Graph
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