Jaana Visti 7x0:40/0:40r row
756
Meters
4:40.0
Time
3:05.1
Pace
37
Calories
108
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,329 |
| Overall Time | 9:20.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 95 |
April 11, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 756 | 3:05.1 | 55 | 489 | 21 | 108 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 30 | 109 |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 27 | 118 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 24 | 113 |
| 0:40.0 | 101 | 3:18.0 | 45 | 455 | 17 | 113 |
| 0:40.0 | 114 | 2:55.4 | 65 | 523 | 21 | 111 |
| 0:40.0 | 68 | 4:54.1 | 14 | 347 | 17 | 96 |
| 0:40.0 | 75 | 4:26.6 | 18 | 363 | 12 | 101 |
| r573 |
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Workout Graph
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