Jaana Visti 4x0:40/0:40r row
652
Meters
2:40.0
Time
2:02.6
Pace
40
Calories
132
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 857 |
| Overall Time | 5:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 100 |
April 11, 2025 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 652 | 2:02.6 | 189 | 952 | 30 | 132 |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 29 | 117 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 32 | 133 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 136 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 143 |
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.