Jaana Visti 4x0:40/0:40r row
685
Meters
2:40.0
Time
1:56.7
Pace
45
Calories
143
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 828 |
| Overall Time | 5:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 84 |
| Drag Factor | 101 |
April 11, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685 | 1:56.7 | 220 | 1056 | 32 | 143 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | 133 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 144 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 32 | 149 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | 148 |
| r143 |
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