Jaana Visti 4x0:40/0:40r row
686
Meters
2:40.0
Time
1:56.6
Pace
46
Calories
146
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 816 |
| Overall Time | 5:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 99 |
April 11, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 686 | 1:56.6 | 221 | 1059 | 32 | 146 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 135 |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 33 | 147 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 32 | 152 |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 33 | 152 |
| r130 |
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Workout Graph
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