Jaana Visti 4x0:40/0:40r row
685
Meters
2:40.0
Time
1:56.7
Pace
45
Calories
144
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 785 |
| Overall Time | 5:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 114 |
April 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 685 | 1:56.7 | 220 | 1056 | 33 | 144 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 32 | 133 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 33 | 144 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 35 | 150 |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 35 | 152 |
| r100 |
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