Jaana Visti 4x0:40/0:40r row
655
Meters
2:40.0
Time
2:02.1
Pace
40
Calories
138
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 829 |
| Overall Time | 5:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 98 |
April 25, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 655 | 2:02.1 | 192 | 961 | 30 | 138 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 30 | 124 |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 30 | 140 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 33 | 144 |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 146 |
| r174 |
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