Jaana Visti 4x10:00/3:00r row
8,291
Meters
40:00.0
Time
2:24.7
Pace
466
Calories
135
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,391 |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 111 |
April 29, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,291 | 2:24.7 | 115 | 697 | 24 | 135 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 23 | 113 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 24 | 140 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 25 | 144 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 25 | 145 |
| r100 |
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Workout Graph
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