Jaana Visti 5x0:40/0:40r row
623
Meters
3:20.0
Time
2:40.5
Pace
31
Calories
107
Heart Rate
| Rest Distance | 612 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,235 |
| Overall Time | 6:40.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 100 |
May 02, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 623 | 2:40.5 | 85 | 591 | 24 | 107 |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 26 | 94 |
| 0:40.0 | 130 | 2:33.8 | 96 | 630 | 24 | 110 |
| 0:40.0 | 128 | 2:36.2 | 92 | 615 | 24 | 108 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 24 | 111 |
| 0:40.0 | 112 | 2:58.5 | 61 | 511 | 24 | 114 |
| r612 |
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Workout Graph
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