Jaana Visti 4x0:20/0:20r row
330
Meters
1:20.0
Time
2:01.2
Pace
21
Calories
131
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 472 |
| Overall Time | 2:40.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 36 |
| Stroke Count | 49 |
| Drag Factor | 96 |
May 02, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 330 | 2:01.2 | 197 | 976 | 36 | 131 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | 114 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | 138 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 136 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 137 |
| r142 |
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