Jaana Visti 9x0:30/0:30r row
684
Meters
5:00.0
Time
3:39.2
Pace
33
Calories
98
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,383 |
| Overall Time | 9:30.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 87 |
May 09, 2025 17:14:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 18 | 98 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 26 | 92 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 24 | 104 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 18 | 102 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 | 103 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 111 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 | 95 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 | 103 |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 18 | 91 |
| 0:30.0 | 7 | 35:42.8 | 0 | 300 | 6 | 86 |
| r699 |
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Workout Graph
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