Jaana Visti 5x0:30/0:30r row
640
Meters
2:30.0
Time
1:57.1
Pace
42
Calories
136
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 798 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 91 |
May 09, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 31 | 136 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 112 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 137 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 141 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 145 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 145 |
| r158 |
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Workout Graph
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