Jaana Visti 5x0:30/0:30r row
640
Meters
2:30.0
Time
1:57.1
Pace
41
Calories
137
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 779 |
| Overall Time | 5:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 99 |
May 09, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 31 | 137 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 115 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 132 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 144 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 145 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 152 |
| r139 |
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Workout Graph
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