Jaana Visti 5x0:30/0:30r row
638
Meters
2:30.0
Time
1:57.5
Pace
41
Calories
141
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 797 |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 93 |
May 09, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 31 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 122 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 147 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 144 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 149 |
| r159 |
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Workout Graph
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